天天看正妹

「高雄玩具大展暨BANDAI 鋼彈特展」今天起一連四天在高雄巨蛋登場，現場還有最夯的蝙蝠俠與貓女，讓所有的親子及喜愛玩具的朋友們，一起玩翻天。 記者劉學聖／攝影

高雄玩具大展及BANDAI鋼彈特展昨天起到6日在高雄巨蛋體育館登場，共有6大主題，最難得一見的「蜘蛛人、蝙蝠俠主題館」，玩具達人周玉涓展示近萬件玩具，總價值超過200萬元。

周玉涓說蒐集玩具有20多年，最早是20歲當兵時，看到蝙蝠俠的玩具很好玩，還有蝙蝠俠的各式交通工具，一時興趣就開始蒐集。

「只要叫得出來名字的玩具我都有蒐集」周玉涓說，連孩子最愛的「神奇寶貝」不玩了，他也蒐集起來，別人家客廳是酒櫃，他家客廳是玩具櫃。

周玉涓說，許多朋友帶著孩子到他家看到客廳都是玩具，朋友小孩返家後還居然要求爸爸把酒櫃撤掉，要放玩具。至於會不會與小孩一起爭玩具？他說「不會，他玩他的，我玩我的」。

主辦單位指出，玩具展的入場券可到7-11ibon、萊爾富、全家便利商店，可購買1大1小優惠80元 (兒童限12歲以下)。

另外，到OK、7-11、萊爾富、全家便利商店可免費索取兒童免費參觀券，數量有限，索完為止。電話：（07）9745908。

湖南衛視正在熱播的《軒轅劍之天之痕》可謂一路坎坷，在播出前幾小時被廣電總局叫停的風波未熄，又因其周播劇模式招來議論。如今剛播出了16集後，又從業界傳來最新消息，廣電總局將推出「限遊令」，《軒轅劍》恐遭「腰斬」。

武漢晨報報導，繼限娛令、限廣令、限劇令之後，近日廣電總局新一輪政策調控出爐。有業內人士爆出廣電總局近期提前約見各大電視台高層，提出最新規定；其中最引人關注的是廣電總局口頭提出針對電視劇播出的六條意見，明確規定宮鬥劇、家鬥劇、翻拍劇、遊戲以及網路小說改編題材均不得在衛視熒屏播出。

報導稱，這條「限遊令」將出的傳言，直接中槍的就是湖南衛視的《軒轅劍之天之痕》。「限遊令」也引起網民熱議，有的網友拍手叫好，「以後糟心的電視劇會少好多啦！」也有網友提出不同意見，「這樣下去，還有劇可看嗎？」《借槍》的編劇林黎勝忍不住微博吐槽：「這是要砸廣大編劇飯碗吧！兄弟姐妹們，端緊碗啊！」

【文／Discover Taipei】

Qigong (氣功) is one of the foundations of Chinese culture. It is one of the purest doors to moral character and health. The martial arts, Chinese medicine, Fengshui, and even fortune-telling are deeply imbued with its tenets.

Though it has influenced Chinese life for 3000 years, Qi (氣) – often translated as life energy, life force, or energy flow – remains an abstract concept. According to the Yellow Emperor’s Inner Canon (黃帝內經), created around 720 BCE, the people of that era used needles to perform acupuncture, for the prevention of illnesses and ailments. Ancient emperors in their pursuit for the understanding of Qi practiced External alchemy (外丹) for the creation and consumption of revitalizing elixirs, and Internal alchemy, (內丹) for the practice and knowledge of Qigong for the betterment of the human body. These practices were for the revitalization of the body and mind, and were thought of at the time as methods for attaining immortality.

In the Xia Dynasty (夏朝; 2070~1600 BCE), prospective officials had to demonstrate proficiency in the twelve subjects of ancient Chinese education (六經六藝), focused on basic knowledge and military skills. These scholar-officials had to possess an impressive range of erudition, and also had to possess impressive discipline in terms of cultivation of the body, the mind, and the spirit. This intellectual and temperamental calmness and agility was requisite in leading the common people in the building of major public infrastructure works and fortifications and, when needed, in facing the enemy in conflict.

Broadly speaking, Qigong is the control and regulation of the self, and the harmonization of physiological systems and functions. When practicing Qigong one breaks away from the phenomena of everyday experience, and the experience is unique for each individual. Its origins are obscure, perhaps arising from medical, Confucian, Daoist, Buddhist, and/or martial-arts practice, and it has many classifications – Daoyin (導引), Xingqi (行氣), Shoushen (守神), and many more. As in the West, sometimes it is simply regarded as a set of “breathing exercises.”Whatever the description or appellation used, Qi and the mind are intertwined, and by practicing Qi you discipline both mind and soul.

Michael Chung (鍾國強), the president of the Chikung Culture Society of Taipei (台北市氣功文化學會), has studied Qigong’s health benefits for over 50 years. He says that practicing the control of your Qi function is like giving your body an electrical charge. When we are vitalized our minds are calm, our thoughts are clear, and we are confident and hopeful when facing the future. “When practicing Qigong and disciplining your Qi, an individual can identify one’s problems and engage in constant self-adjustment. A healthier orientation is brought to body and spirit, and positive direction is developed.”

Continuing, Chung says that“Qigong is a self-discipline process in which you take your inner Qi and externalize it in Wugong (武功) or martial-art form. But in doing so, what is being sought is the ultimate nature of life, and this entails a return to an original essence of the mind.”He cites some of the mistaken notions published about the study of Qigong, one being that it’s a kind of martial art. Learning Qigong is not learning fighting technique; instead, it is the study and use of the movements in order to discipline breathing, form, and mind. This brings a strengthened, healthy body and mind, increases resistance to sickness and promotes longevity, and unleashes latent potential. General disciplines such as Waidangong (外丹功), Taijiquan (太極拳) and Taiji Daoyin (太極導引) only explore a portion of what Qigong is, and are not holistic. Chung says that when practicing Qigong it is best to be in a quiet indoor environment, to avoid distraction or disturbance.

Modern life is filled with pressure, and many people looking for a little peace of mind like to sit still and meditate as means of self-cultivation. Chung feels that sitting still can be viewed as a technique, but not one that can be internalized and used to concentrate the dynamic force of one’s Qi. In many types of meditation you must continually concentrate on a mental image, which is physically taxing and counterproductive. Whereas in Gongfu (功夫; kung fu), Chung describes its modern practice as merely cultivating one’s physical power, not the mental power which the ancients engaged in.

Even though the main approach in Qigong is to quiet mind and soul, there is also movement towards assimilation and transcendentalism. Beginning with small circulatory levels, to mid-sized levels, and ending eventually with a large capacity, one’s Qi stimulates blood, energy, and force circulation. It also brings out one’s Neijin (內勁) or inner force, which can possess a destructive nature. The purpose of the movements is to promote body flexibility, receptiveness, and endurance. When power and force have reached their higheststate of concentrated circulation, four heightened states of being are successively achieved. These are Lianjing Huaqi (練精化氣), Lianqi Huashen (練氣化神), Lianshen Huanxu (練神還虛) and Huanxu Rudao (還虛入道). Lianjing Huaqi, the first step, means the honing and control of one’s“intercrine”and hormonal system (i.e. energy in the meridian system and our emotions), thereby channeling these forces into a harnessed and purified Qi. In the second state, Lianqi Huashen, with this manageable and purified energy we are able to enhance and magnify our original nature as individuals, enlarging our receptiveness and our spirit. In the last two processes we find an inseparable link only achieved after the first two processes are imbued in our practices. Lianshen Huanxu means“refine the spirit and return it to the Void.”As everything comes from the Void, meaning the primordial chaos, everything must return to it. Here, one’s natural state is heightened after the purification of the body and mind from the first two steps; in this heightened state, known as Tianren Heyi (天人合一), one achieves a unification with the universe and time that they are in. The final state Huanxu Rudao or“return to the Void and enter the Way/Dao(道)”is the Yin to Lianshen Huanxu’s Yang. The two final processes are a Tai Ji, forming a constant cycle, and balance; when essential energy is in harmony with body, mind, and spirit, the road to understanding of essential character at the depths of one’s personhood is opened, and there is no longer a need to seek principles or truths from external sources. With essence, Qi, and spirit reaching their highest states, life reaches maximum expansion. The Dao naturally comes up within ourselves and we see our place with nature.

Chung was an advisor to a National Science Council (國科會) team studying the effects of Qi. He has had countless students over the years, many of whom have specially come from overseas, each studying with him for more than 15 years. To study Qigong, he says it is necessary to have a teacher at one’s side giving instruction. The teacher has experience, can understand the processes of the body/mind change and the problems being faced by the student, and can give correct guidance.“When studying Qigong,”he says,“you cannot demand speed. You must begin without any demands, proceeding slowly, which brings emotional tranquility. This enables smooth entry into the Way.”He advises that beginning students spend 3-4 years before reaching the intermediate stage, and then spend another 7-8 years to enter the ranks of the advanced.“Many continue to hone themselves after studying 20 years,”he says. Chung emphasizes the importance of soundness of body and stability of mind, meaning external interference will not affect one’s practice of inner peace. This enables a natural quietude that protects one from distraction and improper thought.

In stepping over the borders into the Qigong state, you step into a world of wisdom and knowledge as deep and wide as the sea, and the benefits of this exploration are invaluable.

【Discover Taipei 2012年07月號】

Logitech 3 日在美國推出客廳用高解析視訊鏡頭 TV Cam HD。

視訊通話一直是在外的遊子和家中兩老最好的聯絡工具，讓在遠方的父母親除了可以聽到孩子的聲音，還可以看見熟悉的身影。不過要教會上了年紀的雙親使用視訊鏡頭和 Skype，得花上一段時間才可能用得熟悉。現在 Logitech 推出了 TV Cam HD，讓使用者可以直接利用客廳電視進行視訊通話，讓視訊通話安裝和使用的方便性更上一層。

Logitech TV Cam HD 內建 Skype 和 Wi-Fi 連線，完全不需任何程式或是電腦，你只要有個 Skype 帳號，就可以打電話給任何智慧型手機、筆電、電視或是平板電腦。

Logitech TV Cam HD 的安裝方式非常簡單，你只要連上網路，並插入電視上的 HDMI 介面，接著開機後就可以立即使用。而且你不用擔心電視關機後接不到電話，因為它會利用內建的響鈴通知你。Logitech TV Cam HD 的建議售價為美金 199.99 元。

Logitech TV Cam HD 特色：

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【聯合報╱記者李晏如／台北報導】

颱風蘇拉侵台，各縣市都停止上班上課，但聯合報接到家長投訴說，台大生物產業機電工程學系學生會舉辦的夏令營隊，仍宣布照常進行。家長想要聯絡校方確認，質疑學校既已放假，就不應任由系所決定續辦，但校方無人接電話。若是學生在往返中途發生意外，誰要負責？

一位學生家長昨天表示，台大生物機電系系學會舉辦的「台大仿生機器人營─生機擂台」，對象為全國各地高中學生，6日的行程，昨天是第3天。全台都因颱風放假，這項活動卻要照常舉辦，他想問學校，學校電話無人接聽，即使颱風假不上班，學校應有留守人員，卻找不到人回應。如果學校都放假了，學生在活動中或者交通途中有意外，誰要負責？而且全部活動都叫停，為何台大可以不遵守規定？

生機營總召學生劉峻銘表示，參與營隊的許多學生，許多都從外縣市遠道而來，若營隊中途停辦，恐怕造成學生返家的更大困難。變通的做法是將所有室外行程移回學校系館舉行，並提出退費替代方案，一一聯絡學生家長徵詢意見，也取得家長在電話中口頭全數同意。昨天並派出遊覽車接送住宿學生到校，盡力讓全程沒有安全之虞。

台大主任秘書張培仁表示，台大有約160個系所，採分層管理。按照往例，由系學會舉辦的營隊，是由系所個別管理。除非動用到校方資源設備，才會特別要求通報。

張培仁說，昨日因颱風假停班停課，家長致電學校才會找不到人。往後會加強督促辦營隊的學生，將系所職員聯絡資訊提供給參與者。

教育部主秘王作台則表示，類似的情況，應屬大學自主範圍，教育部給予各校自行斟酌的權利。就算宣布放颱風假，也有很多博、碩士學生，還是可能到校使用實驗室。只要學生是待在校園室內，安全性應該就可以掌握。

那假若學校堅持要在颱風假辦營隊、繼續上課，教育部是否能管？王作台回應，颱風假是由行政院統一規定，「相信校方不可能會公然違背。」

（路透法蘭克福2日電）歐洲中央銀行（ECB）總裁德拉吉（Mario Draghi）今天說，歐洲央行將預備在公開市場收購義大利、西班牙公債，但必須等到歐元區各國政府啟動紓困基金購買債券後才有可能。 德拉吉表示，歐洲央行介入最早要等到9月，必須由公債殖利率過高國家先請求，而且有嚴格的條件與監管。在歐銀每月會議後開的記者會上，德拉吉說，歐銀會考慮採行其他「非正規」措施遏止歐元區危機。德拉吉說：「（歐洲中央銀行）管理委員會（ECBGoverning Council），就其職權在中期維持價格穩定性、及遵守獨立決定貨幣政策之下，可以進行一定數量的直接公開市場操作以達成目標。」歐銀自2010年5月以來，已經在「證券市場計畫」（Securities Markets Programme）下花費2100億歐元購買債券。不過，德拉吉說，新的作法會與現已暫停的證券市場計畫，在範圍和條件上有所不同。他說，必須在歐元區政府動用歐洲金融穩定機制（EFSM）和歐洲穩定機制（ESM）紓困基金之後，歐洲央行才有可能行動。德拉吉說：「當金融穩定受金融市場異常狀況和風險影響時，各國政府必須準備在債券市場啟動歐洲金融穩定機制和歐洲穩定機制。」德拉吉說，除了一位成員外，管理委員會其他成員都同意今天發布的聲明。他指的是德國中央銀行「聯邦銀行」（Bundesbank）總裁魏德曼（Jens Weidmann）。他說：「竭盡所能以維護歐元幣值穩定，這項決定是全體無異議通過。」「（德國）聯邦銀行對購買債券的計畫有所保留，這點很清楚、且已眾所周知。目前的想法是，我們現在有準則，貨幣政策委員會、風險委員會和市場委員會將共同檢視準則。然後將做最後決定，表決時會計算票數。」言下之意是，必要時他準備表決擊敗德國央行總裁。中央社（翻譯）

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老爸做西式甜點給兒女，原本無心插柳，卻變成知名店家的例子時有所見。北部蛋塔工場與台南「依蕾特布丁」有類似的背景，蛋塔工場展店迅速，分店愈開愈多；依蕾特則是網路宅配名店，難得的是，在傳統小吃雲集的台南，依蕾特連三年獲台南十大伴手禮，香甜綿密的口感廣獲好評。

和一般布丁比起來，依蕾特堅持原創精神，布丁產品不加一滴水，以純鮮奶製作而成，奶香味特濃，綿密細緻的口感深受肯定。過去依蕾特只能透過網路訂購，由於產量有限、訂單多，得排隊兩星期才能收到，2008年才在台南市安平區成立門市。

依蕾特的崛起頗具傳奇色彩，創辦人方榖派原本從事甜點製造，生產果凍供應到超市、學校，但業績平平。十多年前某個夏天，正為大學聯考奮戰的女兒食慾不振，心疼女兒的方榖派以奶蛋類製作出軟Q的布丁，兼具營養與美味。

方榖派製作的布丁受到女兒喜愛，親朋好友佳評如朝，依蕾特布丁從此走上生產線。方榖派表示，這是他的得意作品，因此以英文得意「Elate」作為品牌名稱。讓他沒想到的是，透過網路宅配，依蕾特意外爆紅，營業額逐年成長，成了府城新興美食代表。

目前依蕾特共開發出14種口味，2000年創業初期的鮮奶布丁、可可奶酪、芒果奶酪銷路極佳，之後又陸續研發出檸檬、芝麻、草莓、杏仁、紅梅果、焦糖鮮奶布蕾、柚蜜、紅豆奶酪、奶油紅豆、奶油地瓜等口味。

依蕾特單價40元，價位比他牌布丁或奶酪貴了三、四成，不過依蕾特的用料選材堅持百分之百的新鮮，不計較成本，以鮮奶取代水，再靠不斷試吃，調整出各項食材的最佳比例。方榖派表示，溫度、時間的掌控需達完美，才能做出得意的布丁。

上班族Vicki說，依蕾特不加水，所以蛋味、奶味很濃，他最喜歡原味布丁。常到台南出差的淡水羅小姐對依蕾特讚不絕口，她指出，依蕾特近幾年非常有名，網路名氣響亮無比，「依蕾特會出名，原因在於味道特濃、入口即化，尤其那層焦糖，再多我都吃得下。」

【延伸資訊】
店名：依蕾特布丁
地址：台南市安平路422號
電話：（06）226-0919
營業時間：10：30~21：30

（中央社記者曹姮東京3日專電）南韓人氣團體「少女時代」今天在東京出席香水代言活動，被問到維持美腿的秘訣，回答「我們愛講話消耗熱量，不運動也會瘦」。

被日本媒體封為「韓國美腳（美腿）團體」的少女時代，今天在東京出席香水代言活動，9名成員身穿白色和粉紅色的洋裝出席，大方展露美腿。

被日本媒體問到維持美腿的秘訣，秀英一開始回答「沒有什麼特別的秘訣」。

然後她又補充說，「成員都很喜歡吃，有時候吃太多會用走路或是跳舞來消耗，不過，我們都很愛講話，可以消耗熱量，不需要特別運動都沒問題」。

【 奧運奮戰瞬間】 精彩美圖看這裡

【猜金牌 送機票】